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The Benefits Of Sports Massage Therapy Sports massage therapy must be a part of the life of an athlete. This kind of therapy can physically, psychologically and physiologically benefit a person. They use different techniques in sports massage therapy. The type of technique that they will use highly depends on the needs of the person. This type of therapy is a combination of shiatsu and traditional swedish massage. There are pre sports massage therapy and post sports massage therapy. They also perform maintenance techniques in this kind of therapy. There are plenty of benefits when you use sports massage therapy. Here are the main benefits of sports massage therapy:
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A. Lowers the heart rate and blood pressure
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B. This therapy Improves blood circulation and lymphatic drainage C. Relieves pain and reduces any tension in the muscles D. Increases the flexibility of the muscles E. Improves the strength and stamina of a person so he or she can perform better. F. Eliminates any stress in the ligaments, muscles and joints. G. This kind of therapy will lessen any build up in the tissue. H. This therapy is beneficial in reducing anxiety and stress. I. This kind of therapy can relax all of the nerves and muscles in the body. J. Beneficial in eliminating toxins in the muscles. K. This can restore any broken muscle tissue. L. Provides comfort and relaxation The techniques that they make use in sports massage therapy are a bit similar to the techniques that they use in therapeutic massage however their strokes are much firmer and deeper. In order for the scar tissues to soften and remove any lesions they make use of deep tissue sports massage. This therapy really focuses on manipulating muscle tissue. This will also trigger the natural healing system of the body. In the maintenance sports massage therapy, the therapist will help the person improve the flexibility of their muscles. The main goal of the therapist in this stage is to make sure that the athlete will regain his level of performance. In this pre and post sports massage the therapist will try to eliminate stress by increasing the circulation. This kind of stage will not take that much time. During the post stage of the sport massage therapy is too make sure that the person will quickly recover. In this stage they will make sure that the person will be relaxed and have normalized muscle tissues. This really focuses on the muscles that are stressed. The rehabilitation massage will make the healing process faster so that discomfort can be eliminated. There are really a lot of benefits that athletes can get with sports massage therapy. It is important that the therapist that you choose is really experienced so it can be effective.